We Found The 5 Best Cooling Blankets To Fight Anxiety Over 45 in 2024
We recently tried and ranked this year’s top cooling blankets, so you won’t have to! Scroll down to see which one you should definitely try ASAP.
Did you know? Our bodies’ core temperatures drop by a couple of degrees when in resting mode, eventually transferring all that stored heat around us. This is why some people are heat-sensitive during bedtime, tossing and turning, and losing hours of sleep.
One solution to this dilemma is to change your bedding, particularly blankets, to more comfortable essentials to suit your needs. But not all blankets are made equal, and we know that for sure, especially for hot sleepers! By finding the perfect cooling blanket, slumbers will definitely feel upgraded to deep, high-quality rests and, as bonus it can fight anxiety by bringing back calmer, deeper sleeps to your life.
This page is dedicated to all hot sleepers out there. Find out what cooling blankets match your preferences in this list we made just for you!
Nuzzie Ice Knit Weighted Blanket
Comfort: 9.5/10
Cooling, Relaxing Factor: ⭐️⭐️⭐️⭐️⭐️
Price: $$
Overall Rating: A+
Material: Soft 95% polyester and 5% spandex outer fabric blend and 100% recycled blanket filling
Best Features: Temperature-regulating fabric, evenly-weighted knit design, and hypoallergenic exterior
Nuzzie’s Ice Knit Weighted Blanket stands out for its genius dual function, making it a top pick for many. Not only does it feature plush, ultra-breathable fabric that adds a touch of luxury, but it also boasts even weight distribution for ultimate comfort. This thoughtful design makes it an ideal choice for hot sleepers who struggle to find a balance between weight and temperature regulation. But that’s not all—this blanket goes above and beyond with its eco-friendly, sustainably sourced materials, appealing to those who prioritize environmental responsibility in their purchases. Its moisture-wicking properties ensure you stay cool and dry, perfect for round-the-clock use, no matter the season.
On top of that, the cooling effect of the blanket can help reduce anxiety and promote more restful nights. By keeping your body at an optimal temperature, the Ice Knit Weighted Blanket encourages deeper relaxation, which is especially beneficial for individuals who experience stress or anxiety. Whether you're curling up on a chilly evening or trying to wind down after a long day, this blanket creates a calming environment that promotes better sleep and peace of mind, all while being kind to the planet.
⭐️ Nuzzie Ice Knit Weighted Blanket is our winning choice for the overall best cooling blanket for 2024 ⭐️
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2. IKEA BLÅNEPETA Duvet insert
Comfort: 8/10
Cooling, Relaxing Factor: ⭐️⭐️⭐️
Price: $
Overall Rating: B+
Material: Equal blend of Lyocell fibers and polyester
Best Features: Moisture-wicking technology and machine washable
The Catch: Only available in one color (blue)
IKEA’s budget-friendly BLÅNEPETA Lyocell Blue Duvet, though technically a duvet insert, offers a refreshing and hypoallergenic option for warm nights. Made from soft, cool-to-touch lyocell fabric, it provides a breathable, moisture-wicking sleep environment that keeps you dry and comfortable. However, while it’s an affordable choice, the overall quality does suffer in terms of durability and long-term use. Its lightweight design may appeal to hot sleepers, but it lacks the weight needed to offer the calming, anxiety-relieving benefits often found in heavier, more premium blankets. As a budget option, it’s practical but falls short in delivering a truly restful, stress-relieving experience. Check availability.
3. Zara Home MUSLIN THROW
Comfort: 7/10
Cooling, Relaxing Factor: ⭐️⭐️⭐️⭐️
Price: $$
Overall Rating: B
Material: Blend of cotton, linen, polyester, and viscose
Best Features: Lightweight, stylish, and machine washable
The Catch: Only available in one size (fit for semi-double) and color (white)
Zara Home’s plain cotton Muslin Throw Blanket blends 45% viscose with organic cotton, offering a cooling experience for warmer nights due to viscose’s temperature-regulating and moisture-wicking properties. While the blanket provides lightweight comfort, it lacks variety in design and color options, limiting its appeal for those seeking customization. Additionally, its light and airy construction doesn’t provide the weight or pressure needed to relieve anxiety, making it less effective for those who prefer heavier, stress-reducing blankets. Overall, it’s a stylish yet simple choice but may fall short for those seeking more functionality. Check availability.
4. MUJI Lyocell Duvet Cover
Comfort: 7/10
Cooling, Relaxing Factor: ⭐️⭐️⭐️
Price: $$
Overall Rating: B-
Material: 100% Lyocell
Best Features: Moisture-wicking technology, durable, and resistant to wrinkles
The Catch: May scuff and pill with every wash
MUJI’s minimalist Lyocell Duvet Cover offers a luxurious sleeping experience with its 100% Lyocell fabric, known for its cool-to-touch feel and moisture-wicking properties. Convenient inner button tapes keep the duvet securely in place, preventing shifting during the night. However, despite its sleek design, the cover is quite expensive for what it offers, especially compared to more affordable options. Additionally, its durability is a concern, as many users report it wears down after only a few washes. While it’s great for light, breathable comfort, it doesn’t provide the weight or durability that might better relieve anxiety or ensure long-term use. Check availability.
5. West Elm European Flax Linen Blanket
Comfort: 7/10
Cooling, Relaxing Factor: ⭐️⭐️⭐️
Price: $$$$
Overall Rating: C+
Material: 100% premium quality European flax linen exterior and 100% cotton fill
Best Features: Breathable, Fair Trade Certified™, and STANDARD 100 by OEKO-TEX®
The Catch: Pricier than other counterparts
Design house West Elm has taken their popular linen fabric and transformed it into a lightweight and airy blanket, the European Flax Linen Blanket, designed for quick absorption and all-season comfort. Available in various sizes and a range of calming, stylish colors, it’s visually appealing and fits well into modern home decor. However, despite its attractive design and comfort, the blanket is priced far too high to recommend, especially when compared to similar options on the market. For what is essentially a basic linen blanket, the cost feels unjustified, making it a difficult choice for those looking for both style and value. Check availability.
Why we chose the Nuzzie Ice Knit Weighted Blanket?
Nuzzie’s Knit Weighted Blanket is our clear winner for effectiveness in improvement of anxiety derived from lack of sleep quality, cooling, affordability, versatility.
This groundbreaking solution truly stands out for its wide-ranging benefits, reducing the amount of badly slept nights and improving anxiety and energy levels throughout the day.
Nuzzie takes sleep science seriously. Its advanced research means the product actually delivers on its promises.
Affordability is another critical factor.
With an all-star list of premium and environmentally-safe materials, this multi-action wellness blanket effectively saves customers hundreds of dollars: There is simply no need to buy expensive products or invest in costly sleep treatments. A 30-day money-back guarantee, combined with free shipping, offers customers risk-free access, too.
The customer testimonials are overwhelmingly positive. People of all ages and walks of life report seeing improvements in their sleep in as little as two weeks, enhancing their overall energy, comfort, and well-being.
With Nuzzie’s Ice Knit Weighted Blanket, you can achieve the sleep you have always dreamt of without the fuss or cost of complex solutions.
All together, these aspects that Nuzzie’s Ice Knit Weighted Blanket, not only improves overall sleep quality with cooler, relaxing nights, but also delivers an effective solution to anxiety and energy levels. Try it now, if you’d like to improve your overall wellness and sleep health. We have a feeling you’ve wanted to for a while!
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